Gluten Free Onion Rings
Enjoy all the crispiness you love, now gluten-free and guilt-free Onion Rings!
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Equipment
- Air Fryer
Ingredients:
- 2 Large Yellow or White Onions trim the ends, peel off the skins and cut the onions in slices
- 3/4 Cup Almond Flour or Coconut flour
- 1 Cup Gluten Free bread Crumbs
- 1/2 Cup Milk
- 3 Eggs
- 1/2 tsp. Paprika
- 1/2 tsp. Chili Powder
- 1/2 tsp. Garlic Powder
- 1 tsp. Salt & Pepper
Honey Mustard Dip
- 1/2 Cup Mayonnaise
- 2 tbsp. Honey
- 2 tbsp. Yellow Mustard
- 1 tbsp. Dijon Mustard
- 1/2 tbsp. Lemon Juice
Instructions:
- Preheat your air fryer to 375.
- Place the flour in a large bowl
- In a separate bowl combine your bread crumbs paprika, chili powder, garlic powder, salt & pepper and mix
- Whisk your eggs and milk in a separate bowl.
- Dip your single rings into the egg mix, then the flour mix, egg mix again then the bread crumbs mix and add to your air fryer dish. Repeat until finished!
- Place rings inside preheated air fryer and spray with cooking oil ( I used avocado oil ) and cook for 5 or more minutes until golden brown and flip over and cook another 5 minutes.
- Remove the rings and set aside. Mix a dipping sauce together of choice. I made a honey mustard dip!