Air Fryer Onion Rings
Who doesn’t love a delicious crunchy gluten free onion ring?! I do! It’s something that I’m always tempted to order for an appetizer at any restaurant, but I have to say that this version is going to be healthier and fresh for you! Here’s an easy recipe to make at home! Follow my instagram for more!
3 Ways to enjoy your gluten-free onion rings!
- Burger Topping: Add extra crunch to your favorite gluten-free burger by using these onion rings as a topping. Pair with melted cheese, lettuce, tomato, and a tangy BBQ sauce for a delicious twist on a classic burger.
- Loaded Onion Ring Appetizer: Turn your onion rings into a loaded snack by topping them with shredded cheese, crumbled bacon, sour cream, and chives. It’s like a loaded potato but with a crispy onion ring base!
- Gluten-Free Onion Ring Salad: Use your onion rings to top a hearty salad with mixed greens, grilled chicken, avocado, and a tangy vinaigrette. The crunch from the onion rings will add a satisfying texture to this healthy dish.
These ideas give you a variety of ways to enjoy your onion rings beyond the usual side dish!
Gluten Free Onion Rings
Enjoy all the crispiness you love, now gluten-free and guilt-free Onion Rings!
Equipment
- Air Fryer
Ingredients
- 2 Large Yellow or White Onions trim the ends, peel off the skins and cut the onions in slices
- 3/4 Cup Almond Flour or Coconut flour
- 1 Cup Gluten Free bread Crumbs
- 1/2 Cup Milk
- 3 Eggs
- 1/2 tsp. Paprika
- 1/2 tsp. Chili Powder
- 1/2 tsp. Garlic Powder
- 1 tsp. Salt & Pepper
Honey Mustard Dip
- 1/2 Cup Mayonnaise
- 2 tbsp. Honey
- 2 tbsp. Yellow Mustard
- 1 tbsp. Dijon Mustard
- 1/2 tbsp. Lemon Juice
Instructions
- Preheat your air fryer to 375.
- Place the flour in a large bowl
- In a separate bowl combine your bread crumbs paprika, chili powder, garlic powder, salt & pepper and mix
- Whisk your eggs and milk in a separate bowl.
- Dip your single rings into the egg mix, then the flour mix, egg mix again then the bread crumbs mix and add to your air fryer dish. Repeat until finished!
- Place rings inside preheated air fryer and spray with cooking oil ( I used avocado oil ) and cook for 5 or more minutes until golden brown and flip over and cook another 5 minutes.
- Remove the rings and set aside. Mix a dipping sauce together of choice. I made a honey mustard dip!
Check out more Recipes!
