Air Fryer Onion Rings

Who doesn’t love a delicious crunchy gluten free onion ring?! I do! It’s something that I’m always tempted to order for an appetizer at any restaurant, but I have to say that this version is going to be healthier and fresh for you! Here’s an easy recipe to make at home! Follow my instagram for more! Check out more Recipes!

3 Ways to enjoy your gluten-free onion rings!

1. Burger Topping: Add extra crunch to your favorite gluten-free burger by using these onion rings as a topping. Pair with melted cheese, lettuce, tomato, and a tangy BBQ sauce for a delicious twist on a classic burger.
2. Loaded Onion Ring Appetizer: Turn your onion rings into a loaded snack by topping them with shredded cheese, crumbled bacon, sour cream, and chives. It’s like a loaded potato but with a crispy onion ring base!
3. Gluten-Free Onion Ring Salad: Use your onion rings to top a hearty salad with mixed greens, grilled chicken, avocado, and a tangy vinaigrette. The crunch from the onion rings will add a satisfying texture to this healthy dish.

These ideas give you a variety of ways to enjoy your onion rings beyond the usual side dish!

Gluten Free Onion Rings

Enjoy all the crispiness you love, now gluten-free and guilt-free Onion Rings!

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Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: Gluten Free Air Fryer Recipes, Gluten Free Appetizers, Gluten Free Onion Rings

Prep Time: 20 minutes minutes

Cook Time: 6 minutes minutes

Equipment

• Air Fryer

Ingredients:

• 2 Large Yellow or White Onions trim the ends, peel off the skins and cut the onions in slices
• 3/4 Cup Almond Flour or Coconut flour
• 1 Cup Gluten Free bread Crumbs
• 1/2 Cup Milk
• 3 Eggs
• 1/2 tsp. Paprika
• 1/2 tsp. Chili Powder
• 1/2 tsp. Garlic Powder
• 1 tsp. Salt & Pepper

Honey Mustard Dip

• 1/2 Cup Mayonnaise
• 2 tbsp. Honey
• 2 tbsp. Yellow Mustard
• 1 tbsp. Dijon Mustard
• 1/2 tbsp. Lemon Juice

Instructions:

• Preheat your air fryer to 375.
• Place the flour in a large bowl
• In a separate bowl combine your bread crumbs paprika, chili powder, garlic powder, salt & pepper and mix
• Whisk your eggs and milk in a separate bowl.
• Dip your single rings into the egg mix, then the flour mix, egg mix again then the bread crumbs mix and add to your air fryer dish. Repeat until finished!
• Place rings inside preheated air fryer and spray with cooking oil ( I used avocado oil ) and cook for 5 or more minutes until golden brown and flip over and cook another 5 minutes.
• Remove the rings and set aside. Mix a dipping sauce together of choice. I made a honey mustard dip!