May 15, 2023

Vitamins That Boost Fertility + A Delicious Fertility Smoothie


Boost Fertility Vitamins

Are you looking for Vitamins that boost fertility? If so, you should consider adding a fertility diet to your routine. One great way to start is by adding a healthy smoothie recipe that includes spirulina. This nutrient-dense superfood has been linked to improved fertility in both men and women. Not only that, but spirulina also contains essential vitamins, minerals, and amino acids that can help to support overall health during the conception process.

In this blog post, we’ll discuss how to create a delicious and nutritious fertility smoothie with spirulina that will help you reach your fertility goals and chat about fertility boosting vitamins that will get you closer to conceiving and upping those chances! I am in no way a medical professional, this is all from personal experience of my ow journey and chatting with my fellow fertility professionals in the industry. To read more posts on fertility head here!

The Benefits of Spirulina for Fertility

Adding Spirulina to your Fertility Diet can be a great way to do it. Spirulina is a type of blue-green algae that’s packed with nutrients that can help improve your overall health and fertility. Here are some of the key benefits of Spirulina for fertility:

  1. Rich in Nutrients: Spirulina is loaded with nutrients that are essential for fertility, including vitamins A, B12, and E, as well as minerals like iron, zinc, and magnesium.
  2. Antioxidant Properties: Spirulina is rich in antioxidants that help to protect your body from oxidative stress, which can damage your reproductive organs and impact your fertility.
  3. Anti-inflammatory Properties: Spirulina has anti-inflammatory properties that can help to reduce inflammation in your body, which is a major contributor to infertility. Gals with Endometriosis like myself need this!
  4. Helps Regulate Hormones: Spirulina can help to balance your hormones, which is crucial for optimal fertility. It contains compounds that can help regulate estrogen levels and improve progesterone production.

    Overall, Spirulina is an excellent addition to your Fertility Diet. Its nutrient-dense and antioxidant-rich properties can help improve your overall health and fertility, making it an excellent choice for those who are trying to conceive.

The Best Foods to Eat for Fertility

If you’re TTC, it’s important to have a balanced and nutritious diet to improve your chances of getting pregnant. There are a variety of foods that can enhance your egg quality and overall reproductive health. Some of the best foods to eat for fertility include:

  1. Leafy Greens – spinach, kale, and other leafy greens are rich in folic acid and iron, which are crucial for reproductive health.
  2. Whole Grains – opt for whole-grain bread, rice, and pasta, which are rich in B-vitamins and fiber that can help regulate hormones.
  3. Berries – strawberries, blueberries, and raspberries are all high in antioxidants that can protect your eggs from damage.
  4. Lean Proteins – fish, chicken, turkey, and tofu are all excellent sources of protein that can help boost your fertility.
  5. Fertility Vitaminsfolate, iron, vitamin D, and vitamin B12 are all essential for fertility. You can find these vitamins in foods like fortified cereals, eggs, and leafy greens, or consider taking a supplement.
  6. Fertility Supplements – in addition to vitamins, there are also a variety of fertility supplements available, such as maca root and evening primrose oil, that can help improve reproductive health.
  7. Healthy Recipes for Women – consider adding a fertility protein shake or smoothie to your diet, like the recipe we’ve shared below.

    Women with conditions like endometriosis may benefit from additional supplements like CoQ10, which can help improve egg quality and fertility.

    If you’re over 35 and trying to conceive, it may be more difficult to get pregnant. However, a healthy diet and lifestyle can still improve your chances. Consider speaking with a fertility specialist and making changes to your diet and exercise routine to boost your fertility. Trying to conceive can be stressful, but making these changes can help improve your overall health and increase your chances of getting pregnant.

The Worst Foods to Eat when Trying to Conceive

When you’re trying to conceive, what you eat can have a big impact on your fertility. Some foods can actually harm your chances of getting pregnant. Here are some of the worst foods you should avoid:

  1. Processed Foods: Foods that are high in sugar, salt, and unhealthy fats can disrupt your hormone balance, making it harder for you to conceive.
  2. Trans Fats: Trans fats, found in many processed foods and fried foods, can cause inflammation in the body, which can lead to fertility problems.
  3. Caffeine: While small amounts of caffeine are generally safe during pregnancy, too much caffeine can make it harder for you to conceive. Experts recommend limiting your caffeine intake to less than 200 milligrams per day. ( 1 cup )
  4. Alcohol: Drinking alcohol can harm your fertility and increase your risk of miscarriage. If you’re trying to conceive, it’s best to avoid alcohol altogether.
  5. Soy: Soy contains phytoestrogens, which can mimic the hormone estrogen in the body. While some studies have suggested that soy may help with fertility, others have shown that it can actually reduce fertility in both men and women.

    By avoiding these foods and sticking to a healthy, balanced diet, you can boost your fertility and increase your chances of getting pregnant.

My Favorite Fertility Gifts, Books and Supplements

Vitamins For Female Fertility

While it’s true that a balanced diet and exercise are important for overall health and fertility, there are certain vitamins and minerals that play a crucial role in egg health and conception.

There are several reasons why taking fertility vitamins and supplements is important to overall health and conception. For one, these vitamins and minerals play a vital role in egg and sperm health, helping to boost fertility and increase the chances of conception. Additionally, many women today are deficient in key vitamins and minerals, which can contribute to infertility and other health issues.

It’s important to choose a high-quality product that contains the right blend of vitamins and minerals. Look for a supplement that contains all the key vitamins and minerals mentioned above, as well as other important fertility boosters like Vitamin D Coenzyme Q10, Omega-3 fatty acids, and Myo-inositol.

Shop the smoothie glass with straw ( great for iced coffee and tea too )

The Fertility Smoothie Recipe

Looking for a tasty recipe, that’s healthy? Look no further than this delicious Spirulina fertility protein smoothie! Not only does it include the superfood spirulina, which has been shown to have benefits for fertility, but it also includes a variety of other ingredients that are great for your overall health and wellness.

To make this smoothie, simply blend together the following ingredients:

  • 1 banana
  • 1 cup cashew milk ( oat, almond or coconut milk works too )
  • 1 scoop vanilla protein powder
  • 1 tablespoon spirulina powder
  • 1 teaspoon honey
  • 1 spoonful of peanut butter or almond butter
  • 1 teaspoon vanilla extract
  • 1 handful spinach

Be Kind To Yourself

Not only is this smoothie delicious and packed with nutrients, but it’s also easy to customize to your specific needs. For example, you could add in fertility supplements or fertility vitamins if you’re trying to conceive. Alternatively, you could switch out the almond milk for coconut milk or add in other ingredients like chia seeds or flaxseed oil.

Give it a try today and see how it can help you on your journey to conception! Follow me on instagram @andimans and follow my email list for the latest!

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