Why am I dairy free?
I recently found an amazing integrative medicine doctor and I had blood work done to check my food allergy, and dairy ( cow’s milk and whey ) came back super high! I had NO idea! I’ve been a cheese lover for yearrrss. Now that I’m on a new wellness journey, I knew I had to make a change and also educated myself on how it can cause harm to my body. Curious why it’s bad if you’re allergic? Have a look:
How Dairy can effect you
- Lactose struggles? Ditching dairy can ease digestive probs. No more bloating or cramps, which is a huge win.
- Skin probs, like acne? Going dairy-free can legit help clear things up. It’s all about reducing those dairy-induced hormone spikes.
- Got inflammation issues? Cutting out dairy might dial down the body’s inflammation response. So, you’re looking at less pain and swelling.
- Dairy can mess with your cholesterol levels. Drop it, and you might see a healthier heart situation.
- Weight management gets easier. Dairy-free often means fewer saturated fats, which could help in keeping those pounds in check.
New to the Dairy Free lifestyle?
Ya! me too. So, diving into a dairy-free lifestyle? That’s super cool, and guess what? It’s way easier (and fun) than ya might think, especially with Sprouts as your go-to. They’ve got all the goodies to keep your meals exciting. Here’s the lowdown on keeping it fresh and delicious.
First up, hit the dairy-free alternatives section. Almond, oat, coconut, and soy milks? Check them all out and find your fave for morning coffees, smoothies, or just straight-up enjoying. And yogurts! Coconut-based ones are legit creamy and perfect for parfaits or as a snack.
Snacking ain’t left behind either. Hummus, guac, or dairy-free ranch dips with veggie sticks or chips can be a game changer for movie nights or just because.
So, diving into dairy-free doesn’t have to be a bore or a chore. With a lil creativity and a Sprouts haul, you’re all set to rock it. Enjoy exploring and have a blast with it!
DF/GF Tortilla Pizza
Here’s an easy dairy free + gluten free snack or lunch idea! I found everything at Sprouts!
What you’ll need:
Organic yellow corn tortilla
Mozzarella dairy free cheese
Organic pizza sauce
Organic fresh basil
Broccolini
Salt & Pepper
Garlic Powder
Olive Oil ( drizzle on top )
Preheat the oven to 350. Start by adding sauce to your tortilla, top with cheese, broccolini and the rest! Place in the oven for 10-12 minutes until tortilla starts to crisp and enjoy! Follow me @andimans for more ideas!
