Why It Matters for Women, Especially 35+

After I entered into my late 30s early 40’s, I’ve become increasingly aware of how my body reacts to certain ingredients – not just in food but also in the products I use daily. Non-toxic living isn’t some “woo-woo” trend; it’s a real, science-backed approach to aging healthily, maintaining a youthful glow inside and out, and avoiding unnecessary toxins that can mess with our hormones and overall well-being.

My Go-To Non-Toxic Products List

Through trial and error, I’ve found some of the best non-toxic skincare products and affordable non-toxic skin care brands that actually work. If you’re looking for where to start, check out my recommendations for products that help you glow without the toxins!

Making small changes in your daily routine by swapping out toxic products for healthier alternatives isn’t just an investment in your skin – it’s an investment in your long-term health. If you’re 35+ like me, this is the perfect time to start aging gracefully, naturally, and with intention.

Understanding Endocrine Disruptors

Many conventional personal care products contain endocrine disruptors – chemicals that interfere with our hormones. These can be found in everything from skincare to hair products and even household cleaning items. Ingredients like parabens, phthalates, and synthetic fragrances have been linked to hormone imbalances, which can lead to issues like fatigue, acne, mood swings, and even fertility struggles.

Listening to My Body: My Allergy Discovery

Recently, I decided to take my health awareness to the next level by getting tested for allergies. What I learned was eye-opening – I have a strong sensitivity to dairy, particularly cow’s milk, and gluten. This explained so many of the lingering symptoms I had been dealing with: bloating, skin rashes, brain fog, and inflammation. Changing my lifestyle to prioritize non-toxic personal care products, organic self-care products, and a cleaner diet has already made a noticeable difference in how I feel daily.

Why Non-Toxic Self-Care Matters

Our skin is our largest organ, and what we put on it gets absorbed into our bloodstream. Choosing non-toxic self-care products, including skincare and hair care, ensures that we aren’t introducing harmful chemicals into our bodies. Switching to non-toxic personal care products has not only improved my skin’s clarity and hydration but has also contributed to an overall sense of well-being.

Making the Switch

If you’re just starting out on your non-toxic journey, it can feel overwhelming. Here are some key swaps to consider:

• Skin Care: Opt for skin care products without chemicals—think organic, plant-based formulas that nourish and protect.
• Hair Care: Look for non-toxic hair products free from sulfates and parabens to keep your scalp healthy.
• Body Care: Non-toxic personal care products like deodorants, lotions, and body washes free from artificial fragrances and dyes can make a huge difference.

Want to dive into more healthy content?

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