High Protein Egg Casserole with Bacon & Cheese
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Sometimes I just want to have a high protein dish ready for me to warm up and run to my work out, and this casserole dish is perfect to prep ahead for a busy day or even when the family comes over! If you’re looking for a healthy high protein dish that’s easy, flavorful, and perfect for busy mornings or holiday hosting, this one’s for you! My High Protein Egg Casserole with Bacon & Cheese is a go-to in our kitchen. It’s satisfying, low effort, and super versatile. Whether you’re prepping for a low carb high protein week or need something to grab after a workout, this dish checks all the boxes.
Easy Casserole for Busy Days
Weekdays can get hectic, and this casserole makes life easier. I love baking it the night before, then slicing it into squares to store in the fridge. You’ve got a quick 20 high protein breakfast ready to heat and go! It’s also a winner for brunch parties or holiday mornings when you want something warm and hearty that’ll keep everyone full and happy. So grab your baking dish and let’s go!
Just a Few Simple Ingredients
The base of this casserole is made with eggs, raw cheddar ( I love grabbing mine from Sprouts, it’s clean and rich in flavor! ), crispy high-quality bacon, and cubes of hearty bread. That’s it! It’s the kind of dish that feels indulgent but is actually loaded with healthy high protein to fuel your day.
High Protein Egg Casserole Recipe
Equipment
- 1 Mixing Bowl
Ingredients:
- 8 Large Eggs
- 1 tsp. Salt
- 1/2 tsp. Pepper
- 1/2 tsp. Smoked Paprika
- 1/2 tsp. Garlic Powder
- 8 slices Cooked Bacon crumbled or small pieces
- 3 cups Bread ( cubed ) Sour Dough, French Bread, etc.
- 1 1/2 cup Whole Milk ( half and half works too )
- 2 cups Shredded Cheddar Cheese
Instructions:
- Preheat your oven to 350. Place small sliced pieces of butter to the bottom of your baking dish.
- Make sure to cook your bacon first until it's crispy, and set aside.
- Cube your bread into small pieces ( 1 inch ) and spread evenly to the bottom of your baking dish. This absorbs the eggs and gives it texture!
- In a large bowl, mix your eggs, milk, salt, pepper, paprika, garlic and milk until it is well combined.
- Grab your baking dish, sprinkle your bacon over the bread pieces evenly.
- Add half of your shredded cheese on top of the bacon.
- Now, you can our the egg mixture evenly of the entire dish. Top with the remaining cheese.
- Place in preheated oven for 40-45 minutes. You will know it's done with the top if golden and the eggs in the center are cooked.
- Let it cool for about 5 minutes and serve, enjoy!
Add-Ons to Mix Things Up
Want to switch it up? This casserole is super flexible:
- Toss in sautéed spinach for some greens
- Mix in turkey or pork sausage
- Layer in some cooked potatoes or hash browns
- Add bell peppers or onions for flavor and texture
Whatever you love, it can go in!
Don’t Forget the Hot Sauce
I top mine with a drizzle of Louisiana hot sauce, seriously, it’s the best finishing touch. The kick of heat with the melty cheese and smoky bacon? It’s so good.
Make this once and I promise, it’ll be on repeat. Whether you’re going for a low carb high protein option or just want a cozy, feel-good breakfast, this casserole delivers.
Craving more easy and delicious recipes?
Check out two of my favorites from the recipe category: How to make the Starbucks Pumpkin Spice Latte & Sauce at Home & Cream Cheese Board with Fig & Basil!
