Collagen Smoothie
Are you looking for an easy and delicious way to incorporate collagen into your daily routine? Collagen is known for its amazing benefits for skin elasticity, joint health, and overall vitality, especially for women over 35. A collagen smoothie is not only a great way to nourish your body, but it’s also a refreshing and satisfying drink you can enjoy any time of the day. In this post, I’m sharing a simple and tasty collagen smoothie recipe using Garden of Life Collagen. Let’s get glowing from the inside out!
The Benefits of Collagen
Collagen is a powerhouse ingredient that plays a crucial role in keeping our skin firm, our hair strong, and our joints healthy. As we age, our body’s natural collagen production slows down, which is why adding it to your diet can help support your beauty and health goals. Garden of Life Collagen is a clean, high-quality source of collagen peptides, making it a fantastic option to blend into your daily smoothies.
Why a Collagen Smoothie?
A collagen smoothie is an effortless way to include this beneficial protein in your diet. It’s quick to prepare and customizable based on your flavor preferences. Whether you’re on the go or enjoying a slow morning, this smoothie is packed with nutrients that help you feel and look your best.
Collagen Smoothie Recipe
Here’s a simple recipe using Garden of Life Collagen that you can whip up in no time!
Ingredients:
- 1 scoop of Garden of Life Collagen Peptides ( I used strawberry lemonade )
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 banana (frozen for a creamier texture)
- 1/2 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for thicker consistency)
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
- Pour into a glass, garnish with fresh berries or a sprinkle of chia seeds if desired, and enjoy!
When to Enjoy Your Collagen Smoothie
This smoothie is perfect for breakfast, a post-workout snack, or an afternoon pick-me-up. The combination of healthy fats, fiber, and protein helps keep you feeling satisfied and energized throughout the day. Plus, with the added boost of collagen, you’re nourishing your body in more ways than one.
Follow Me on Instagram for More Tips!
I hope you love this collagen smoothie recipe as much as I do! For more wellness tips, healthy recipes, and lifestyle inspiration, be sure to follow me on Instagram at www.instagram.com/andimans. Let’s connect and inspire each other to live a more purposeful and healthy life!
