Dairy-Free Strawberry Protein Shake Recipe
As someone passionate about health and wellness, I’ve always focused on nutrition and clean ingredients for a non-toxic lifestyle. But recently, I discovered that I have a high allergy to cow’s milk and whey. This meant saying goodbye to traditional protein powders and shakes. If you’re a woman 35+ looking for a nourishing way to support your health, this dairy-free protein shake recipe is a must-try!
Not only is it dairy-free and gluten-free, but it’s packed with plant-based protein, fiber, and healthy fats. It keeps you full, energized, and glowing from the inside out.
Why Dairy-Free Protein Shakes?
Many protein powders on the market contain whey, which comes from dairy and can cause bloating, inflammation, and digestive discomfort. This is especially true if you have a sensitivity or allergy like me. Finding the best dairy-free protein shakes that taste amazing and use clean, non-toxic ingredients was essential for my wellness journey.
This recipe is made with Truvani’s Strawberry Protein Powder – one of my favorites! It’s organic, plant-based, and doesn’t have any unnecessary fillers, making it one of the best protein shakes out there.
Dairy-Free Strawberry Protein Shake Recipe
Cool off and fuel up with my Dairy-Free Strawberry Protein Shake recipe! Made with simple, wholesome ingredients, Truvani and packed with strawberry flavor, this shake is the perfect refreshing boost post-workout or as a healthy snack. It’s creamy, naturally sweet, and totally dairy-free – great for anyone with sensitivities or just looking for a lighter, plant-based option.
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Equipment
- 1 Ninja
Ingredients:
- 1 scoop Truvani Strawberry Protein Powder
- 1 cup Almond MALK (unsweetened) – cleanest almond milk with no gums or fillers
- 1/2 cup Coconut milk – adds creaminess & healthy fats
- 1 full Banana – for natural sweetness & potassium
- 1 tbsp Flax seeds – great for fiber & Omega-3s
- 1-2 pitted Medjool dates – optional for extra sweetness
- 1/2 cup Fresh strawberries – for natural flavor & antioxidants
- 1/2 cup Ice – optional for a thicker, refreshing texture
Instructions:
- Add all ingredients to a high-speed blender like the Ninja!
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Why This Shake is Perfect for Women 35+
As we get older, prioritizing protein intake is crucial for muscle strength, energy levels, and hormone balance. With one scoop of Truvani Strawberry Protein Powder, you get 20 grams of clean, plant-based protein. This all occurs without the bloating and inflammation that dairy can cause.
Pairing this with healthy fats from flax seeds and coconut milk helps keep you fuller for longer, while the natural sweetness from dates and bananas makes this taste like a treat!
Dairy-Free Vanilla Alternative
If you love protein shakes, you can swap out Truvani Strawberry Protein Powder for their Vanilla Protein Powder and use frozen banana and cinnamon to create a rich, creamy dairy-free vanilla protein shake that’s just as satisfying. Whether you’re looking for the best dairy-free gluten-free protein shakes or simply want a clean, nourishing way to start your day, this recpe is a delicious, nutrient-packed choice.
Let me know if you try this – I’d love to hear how you like it! Pin this recipe for later & share it with a friend! Check out more Recipes here or follow me on instagram!
