Protein Peanut Butter Stuffed Dates Recipe
Meet your new go-to snack: Protein Peanut Butter Stuffed Dates – a powerhouse of flavor, protein, and just the right amount of sweetness. These irresistible bites deliver the perfect mix of indulgence and nutrition, making them a must-try for healthy snacking. Quick to make, easy to love, and perfect for entertaining or satisfying your cravings – let’s dive in!
Such an easy snack on the go
Protein Peanut Butter Stuffed Dates are the ultimate guilt-free treat – naturally sweet, packed with protein, and completely gluten-free and dairy-free. Made with just a few wholesome ingredients, these little bites satisfy your sweet tooth while fueling your body with essential nutrients.
Why You Have to make these!
Want to take them up a notch? Sprinkle a little flaky sea salt, drizzle dark chocolate on top, or add crushed nuts for extra crunch.
High in Protein – The peanut butter (or your favorite nut butter) adds a boost of protein, keeping you full and energized.
Naturally Sweetened – Medjool dates bring rich, caramel-like sweetness without refined sugar.
Gluten & Dairy-Free – A perfect option for those with dietary restrictions or anyone looking for a clean, nourishing snack.
Quick & Easy – Just slice, stuff, and enjoy – no baking or complicated steps required.
Perfect for Any Occasion – Great for meal prep, a post-workout boost, entertaining guests, or when you need a satisfying treat.
Protein Peanut Butter Stuffed Dates Recipe
Equipment
- 1 Mixing Bowl
Ingredients:
- 16-18 pitted Medjool Dates
- 3 tbsp. Organic Peanut Butter Creamy
- 1 scoop Protein Powder I used "Ancestral Protein Powder" Vanilla
- 1 tbsp. Maple Syrup
- ½ tsp Vanilla Extract
- 1 pinch Flaky Sea Salt for garnish
- 2 tbsp. Enjoy Life Semi-Sweet Mini Chips, Dairy Free Chocolate Chips
Instructions:
- Prep the Dates. You can buy pitted and already sliced dates or Slice each Medjool date lengthwise to create a pocket, but be careful not to cut them all the way through. Remove the pits and set the dates aside.
- Mix the Filling. In a small mixing bowl, combine the peanut butter, vanilla protein powder, maple syrup, and vanilla extract. Stir until the mixture is smooth and thick. If it feels too stiff, add a tiny splash of water or almond milk (just a teaspoon at a time) to loosen it up.
- Stuff the Dates. Using a small spoon, fill each date with about a teaspoon of the peanut butter mixture. Be generous with the filling so it peeks out of the date, giving that irresistible “stuffed” look.
- Prep your melted Chocolate. Mix your chocolate and coconut oil and place into the microwave for 20 seconds keeping an eye on it so it doesn't overcook, you want it to be melted softly. Let it cool for a bit until it thickens a tad.
- Grab a date and dip! Dip each date individually into the bowl of melted chocolate and make sure it gets covered, remove and place back into your cooling sheet pan. Continue until all are covered. You can use your fingers or a long toothpick to place and remove.
- Garnish and Serve. Sprinkle a pinch of flaky sea salt on top of each stuffed date for that perfect sweet and salty combo. Arrange them on a serving plate or a neutral-toned wooden tray to elevate the presentation.
- Store them in a glass container in the refrigerator and can be stored up to 5 days.
Looking for even more protein-packed snacks?
Then you’ll love my No Bake Protein Energy Bites – they’re just as easy, delicious, and satisfying! But if you’re in the mood for something different, and planning a cozy evening at home, why not elevate the experience? Get inspired with my Spring Entertaining tips – because, let’s be honest, a beautifully styled table is a must-have all year long!
Let’s Connect
I’d love to see how yours turn out! That’s why you shouldn’t forget to snap a photo and tag me on Instagram – I’ll be cheering you on every step of the way! Plus, be sure to follow me there for daily recipes, home decor tips, and purposeful inspiration to help you create a life you truly love.
