When you say “yes” to everything, you can leave yourself overworked, overstimulated or find yourself overspending. Learn to have the ability to say “No” when you need to!

So, you want to eat a little healthier. Congratulations! You’ve made the first step! Here are some healthy eating habit tips for you!

Do you ever reflect back on your life and go, whoa I’ve come a long way? Here are some thoughts on looking back and far you’ve come!

If I haven’t shared with you or you didn’t know, I became a young widow at 25, let’s chat. Dating can be a roller coaster ride, if you’re there, let’s chat.

Taking a risk can be scary, today I’m chatting all about making those big moves!

Adult bullying is a real thing and unfortunately it still exists in the work space and more! Here are some tips on how to stop it and to be aware!